Rapid changes in our natural environment – as well as social, cultural and political – are sources of distress for which traditional treatment approaches and modalities aren’t always well-suited. It is unreasonable to reduce or pathologize our complex reactions to these conditions as “depression” or “anxiety.”

Individual therapy for climate-related mental distress, eco-anxiety, climate grief, existential dread and related concerns is possible; there are ways to reduce distress and increase well-being in the face of these existential challenges. An important first step is to acknowledge and discuss them with a climate-aware therapist.

Outcomes can include becoming more empowered and hopeful with greater coping and resilience; finding renewed purpose and meaning despite uncertainties; and the ability to fully accept our changing reality with less fear – not being resigned or fatalistic but living in and enjoying the present moment to the fullest extent possible.

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